Table of Contents
- Helping You Change Thoughts, Feelings And Behaviours…
- Many different types of Anxiety
- Types of Situational Anxiety
- Transport
- Meetings
- Performance
- Toilet
- Social
- Hypnotherapy for anxiety – How is it treated?
- Controlling the Panic
- Understanding Hypnotherapy for Anxiety
- Why Hypnotherapy Targets the Root of Anxiety
- Achieving Anxiety Relief with Hypnotherapy
- Overcoming Anxiety with the Surrey Institute of Clinical Hypnotherapy
- How Hypnotherapy Can Help
- Real Transformations Through Hypnotherapy
Helping You Change Thoughts, Feelings And Behaviours…
We have a plan… We use hypnotherapy for anxiety to
Remove underlying anxiety
Remove the fear of the fear
Make the changes permanent
Treatment for anxiety should not be about being brave. Using our help and techniques, we would expect to remove their underlying anxiety completely, tackle any situational fear and then make the new behaviours permanent. Thus providing our clients with the freedom that many of them have not experienced for years.
Anxiety doesn’t have to be permanent
Many different types of Anxiety
There are many different types of anxiety. Although they have similar characteristics, they are all different and, therefore, have to be treated in different ways. They can be split into several distinct groups. This list is not exhaustive, simply a sample of the different types.
Types of Situational Anxiety
Transport
This is a very common anxiety and it encompasses a wide range of issues, like:
- Getting stuck in traffic
- Using the motorways
- Going over bridges
- Travelling on trains
- Fear of flying
- Afraid to go on holidays
- Travelling on the tube
Meetings
This fear tends to affect people on a professional level and includes things like:
- Panicking in meetings
- Getting anxious talking to the boss
- Worried about interviews
- Anxious about exams
- Giving presentations
- Fear of the unexpected question
Performance
This fear affects anyone that is under pressure to perform on a particular day
- Public speaking
- Sporting events
- Performing on stage
- Speaking foreign languages
- Driving test nerves
- Playing musical instruments
- Singing in public
Toilet
This fear is extremely common and is generated when someone believes that they may not make it to the toilet or being observed whilst using the toilet. Typical anxieties are:
- Afraid of using the toilet in public places
- Needing to be near the toilet whilst travelling
- Worried about being stuck anywhere without a toilet
- Avoiding public events because of unknown toilet situation
- Avoiding busy traffic situations
- Not going anywhere unknown
- Not using public transport
This anxiety is all about being judged negatively in various ways and different situations, really a fear of what other people think about them. It can be real or just perceived to be the case.
- Going to parties
- Speaking up in groups
- Being the centre of attention
- Taking global criticisms personally
- Misreading things other people say
- Over analysing situations to see what they did wrong
Hypnotherapy for anxiety – How is it treated?
Hypnotherapy for anxiety changes the underlying subconscious thinking and belief systems that support the anxiety. We access these beliefs by using hypnosis and hypnotherapy for anxiety and we use it to collapse the underlying beliefs. Once the underlying beliefs have been collapsed the anxiety symptoms will be changed permanently.
It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on. Normally it seems to start with a particular event that scares the subconscious. The subconscious has one primary task in life and that is to keep you safe.
Paul Howard talking about anxiety
If something should scare you (or even embarrass you severely) the subconscious will seek to avoid the same type (or similar) situations. This is what we call avoidance techniques.
There is also some evidence for a genetic predisposition; if a family member has suffered from panic disorder, you have an increased risk of suffering from it yourself, especially during a time in your life that is particularly stressful. By using hypnotherapy for anxiety, we can significantly reduce the panic a client feels. The great news is there are absolutely no side effects of hypnotherapy for anxiety
Controlling the Panic
Hypnotherapy for anxiety and panic treatments target the processes that we have learned. As with all learning, it is impossible to unlearn (at least without help). This is why we use hypnotherapy for anxiety.
For instance, can you unlearn how to ride a bike? It is the same for your anxiety and panic, once you have learned these processes it is very difficult to unlearn them on your own. This is where hypnotherapy for anxiety comes in. It is able to access these subconscious processes and help you to unlearn them.
Understanding Hypnotherapy for Anxiety
Anxiety can feel overwhelming, affecting not only your emotions but also your ability to enjoy daily life. Whether it’s persistent worry, difficulty relaxing, or physical symptoms like a racing heart, anxiety can take a serious toll on your mental and physical health. For those seeking a natural and effective way to break free from anxiety, hypnotherapy for anxiety offers a powerful solution.
Unlike other anxiety treatments, which often focus solely on managing symptoms, hypnotherapy works at a deeper level by addressing the root causes of anxiety in the subconscious mind. The subconscious is where negative thought patterns, fears, and emotional triggers are stored. Through hypnotherapy, we can help reprogram these patterns, allowing you to develop healthier responses to stress and worry.
Hypnotherapy is designed to help with managing anxiety in a way that feels empowering and achievable. During a session, you’ll be guided into a deeply relaxed state, where the mind is more open to positive suggestions. This state of focused relaxation allows us to address the underlying beliefs that fuel your anxiety, replacing them with feelings of calm and control. The result is not just temporary relief, but a long-lasting shift in how you respond to life’s challenges.
For those looking for immediate and long-term anxiety relief, hypnotherapy provides a safe and supportive environment to make meaningful changes.
It’s a holistic approach that doesn’t rely on medication or invasive techniques, making it a preferred choice for many individuals who want a natural alternative.
If you’ve been struggling with anxiety, you might want to consider how hypnotherapy for anxiety could transform your experience. By targeting the subconscious mind, this approach offers more than just symptom management, it provides a path to lasting relief and renewed confidence.
Why Hypnotherapy Targets the Root of Anxiety
If you’ve tried traditional anxiety treatments like medication or talk therapy and found that they only skim the surface, hypnotherapy for anxiety offers a unique alternative.
Anxiety often feels like a constant battle, with racing thoughts, physical tension, and a sense of being overwhelmed. Hypnotherapy for anxiety offers a deeper and more targeted approach by focusing on the subconscious mind, where the root causes of anxiety reside.
The subconscious mind plays a powerful role in shaping how we react to stress and challenging situations. Negative thought patterns, unhelpful beliefs, and emotional triggers stored in the subconscious can amplify anxious feelings. Hypnotherapy for anxiety works to identify and reframe these patterns, creating a foundation for calm, confidence, and resilience.
Deep in your subconscious mind lies the root of anxious thoughts, unhelpful beliefs, emotional triggers, and ingrained thought patterns that amplify stress. Hypnotherapy dives into this deeper level, reprogramming the subconscious to create healthier responses to stress and worry.
What Happens in a Hypnotherapy Session?
Picture this: you’re guided into a deeply relaxed state, where your mind becomes highly receptive to positive change. In this state, we:
- Identify and reframe subconscious triggers of anxiety.
- Introduce empowering beliefs to replace unhelpful thought patterns.
- Equip your mind with calm and constructive responses to stress.
This isn’t just symptom management, it’s lasting transformation.
Achieving Anxiety Relief with Hypnotherapy
Living with anxiety can feel like being trapped in an endless cycle of worry and stress. The constant overthinking, physical discomfort, and emotional exhaustion can take a toll on every aspect of life. For many, finding effective and lasting anxiety relief feels out of reach. That’s where hypnotherapy for anxiety can make a real difference.
One of the key benefits of hypnotherapy is that it provides immediate anxiety relief while also equipping you with the tools to maintain that relief over time. Many clients report feeling a sense of calm and control after just one session.
With continued sessions, the changes become deeply embedded, allowing you to face challenges with confidence and clarity.
Imagine waking up each morning feeling calm and optimistic, free from the weight of anxiety. Picture yourself handling situations that once felt overwhelming with ease and assurance. This is the transformation that hypnotherapy for anxiety can bring, a life where relief isn’t just temporary, but lasting.
If you’re ready to take the first step toward meaningful anxiety relief, hypnotherapy offers a safe and effective path forward. The Surrey Institute of Clinical Hypnotherapy is here to help you reclaim your peace of mind and enjoy life to the fullest.
Overcoming Anxiety with the Surrey Institute of Clinical Hypnotherapy
Anxiety can feel like a constant weight on your shoulders, making even the simplest tasks seem overwhelming. However, it doesn’t have to stay that way. With the right support, it’s possible to overcome anxiety and regain control of your life. At The Surrey Institute of Clinical Hypnotherapy, we specialise in helping individuals break free from anxiety using effective, evidence-based hypnotherapy for anxiety.
Addressing the Root Causes of Anxiety
Our approach focuses on more than just managing anxiety, we work to address the root causes stored deep in your subconscious mind. Anxiety often stems from deep-seated fears, unhelpful beliefs, or past experiences that shape how you respond to stress. These subconscious patterns can feel impossible to change on your own, but hypnotherapy provides a direct and powerful way to transform them into more positive, supportive patterns.
How Hypnotherapy Can Help
Through tailored anxiety treatment sessions, we guide you into a relaxed, focused state where your subconscious mind becomes more open to positive change. During this process, we:
- Replace anxiety-driven thought patterns with calm, confident beliefs.
- Address the underlying triggers that have kept anxiety in place.
- Equip you with a mental foundation for long-lasting anxiety relief.
Over time, this process helps reduce overall anxiety levels, strengthens emotional resilience, and makes a calmer, more confident life a reality.
Imagine Life Without Anxiety
Take a moment to imagine your life free from anxiety. Picture waking up in the morning feeling calm and energised, ready to face the day with confidence. Visualise yourself walking into situations that once felt daunting, whether it’s a social event, a meeting at work, or simply leaving the house, and feeling completely in control.
Think about the freedom of planning holidays, meeting new people, or trying new experiences without overthinking or second-guessing every decision. Picture focusing fully on the present moment, free from the constant “what-ifs” and fears that once consumed so much of your energy. Imagine knowing that anxiety no longer dictates your choices, allowing you to feel strong, confident, and capable in every area of your life.
Real Transformations Through Hypnotherapy
These are the kinds of transformations our clients experience through hypnotherapy for anxiety. At The Surrey Institute of Clinical Hypnotherapy, we have helped countless individuals overcome anxiety and live more fulfilling lives. Our compassionate, experienced hypnotherapists are dedicated to providing personalised support tailored to your unique needs. Whether anxiety has been a part of your life for years or it has recently begun to affect you, we are here to help.
Take the First Step Toward Change
The first step to overcoming anxiety is to take action. With hypnotherapy for anxiety, you don’t just have to manage symptoms, you can address the root cause and create lasting change. Let The Surrey Institute of Clinical Hypnotherapy help you build the future you deserve, one filled with calm, confidence, and freedom from anxiety.