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Hypnotherapy for Panic Attacks
Panic Disorder is a serious condition that around 1 out of every 5 people might experience.
When we use hypnotherapy for anxiety disorders, a lot of anxiety that we see in our hypnotherapy clinic is accompanied by panic disorder. This is marked by recurrent, spontaneous panic attacks. A panic attack is an intense period of fear or discomfort. During the attack, a person may experience the following symptoms:
- racing heartbeat
- difficulty breathing, feeling as though you ‘can’t get enough air’
- terror that is almost paralysing
- dizziness, light-headedness or nausea
- trembling, sweating, shaking
- choking, chest pains
- hot flushes, or sudden chills
- tingling in fingers or toes (‘pins and needles’)
- fear that you’re going to go crazy or are about to die
To be diagnosed as a panic attack, four or more symptoms should be present. Otherwise, the attack is described as “limited symptom attack”. Those who experience panic attacks usually describe them as occurring “out of the blue”. We use hypnotherapy for anxiety to tackle many of the symptoms that sufferers experience.
You probably recognise this as the classic ‘fight or flight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to arise from out of nowhere. They occur in seemingly harmless situations – they can even happen while you are asleep.
Understanding Panic Attacks and Panic Disorder
Panic attacks are sudden episodes of intense fear or discomfort that often occur without warning. They can be overwhelming, leaving individuals feeling as though they are losing control, having a heart attack, or even dying. These episodes are not just regular stress or worry, they are far more intense and can significantly disrupt daily life.
A single panic attack can feel terrifying, but when these episodes occur repeatedly, it may develop into a condition known as panic disorder. Panic disorder is a type of anxiety disorder where the fear of future panic attacks begins to dominate daily life. For those suffering from panic disorder, the fear of having another panic attack often leads to avoidance of certain situations, places, or activities, which can further limit their quality of life.
It’s important to distinguish panic attacks from anxiety attacks, as the terms are often used interchangeably. While anxiety attacks typically build up gradually in response to stress or a specific trigger, panic attacks can come on suddenly and feel completely overwhelming, even when there’s no clear cause.
Hypnotherapy offers a powerful solution for those struggling with panic attacks and panic disorder. Unlike traditional treatments that may focus solely on managing symptoms, hypnotherapy treatment works to address the subconscious triggers and thought patterns that often lead to these episodes. By rewiring the mind, hypnotherapy not only helps in managing panic symptoms but also provides a long-term solution for breaking the cycle of fear and panic.
Whether you experience occasional panic attacks or suffer from ongoing panic disorder, understanding what is happening in your mind and body is the first step toward recovery. With the help of a professional hypnotherapist, you can learn to take back control and live a calmer, more confident life.
The Role of Hypnotherapy in Treating Panic Attacks
Hypnotherapy offers a unique and effective approach to helping individuals overcome panic attacks. Unlike many traditional methods, such as medication or general counselling, hypnotherapy treatment works directly with the subconscious mind to identify and reprogram the underlying triggers that cause panic episodes. This approach allows you to address the root cause of your anxiety, rather than just managing the surface symptoms.
For individuals dealing with panic disorder, the subconscious mind often holds on to deep-seated fears or negative thought patterns that drive the cycle of panic.
These thoughts can remain hidden from your conscious awareness, making it difficult to break free from the overwhelming grip of anxiety. Hypnotherapy works to uncover and change these subconscious beliefs, helping you respond calmly and confidently in situations that might have previously triggered fear.
The Surrey Institute of Clinical Hypnotherapy specialises in treating anxiety using proven hypnotherapy techniques. Our approach not only focuses on managing panic symptoms, but it also helps prevent them from occurring in the first place. By reprogramming your mind to respond differently to potential triggers, hypnotherapy helps you regain control over your emotions and daily life.
Whether you’ve experienced occasional anxiety attacks or struggled with the debilitating effects of panic disorder, hypnotherapy can provide a tailored solution to meet your needs. It is a natural, non-invasive approach that helps you achieve long-term relief from panic and anxiety, allowing you to enjoy a calmer, more fulfilling life.
Overcoming Panic Attacks with The Surrey Institute of Clinical Hypnotherapy
Many individuals suffering from panic attacks feel like they are stuck in an endless cycle of fear, avoidance, and overwhelming anxiety. At The Surrey Institute of Clinical Hypnotherapy, we have helped countless clients break free from this cycle using our tailored hypnotherapy treatments. Our success stories demonstrate just how effective hypnotherapy can be in addressing the root causes of anxiety and creating lasting change.
Case Studies
One of our clients, Sarah, had been living with panic disorder for nearly a decade. Everyday tasks like shopping or driving became major challenges, as she constantly feared another anxiety attack. Through our specialised hypnotherapy sessions, Sarah was able to identify the subconscious triggers behind her panic episodes. Over time, she reprogrammed her responses, replacing fear with calmness and confidence. Today, Sarah is no longer controlled by her anxiety and has reclaimed her freedom.
Another client, James, experienced frequent panic attacks that left him avoiding social situations altogether. By working with our experienced hypnotherapists, James learned techniques to calm his mind and address the subconscious beliefs that fuelled his anxiety. Now, James can confidently engage in social events without the constant fear of another panic episode.
What About You?
Now, close your eyes and imagine yourself in Sarah or James’s shoes. Picture waking up in the morning feeling calm and optimistic, knowing that you have control over your emotions. Visualise yourself going about your day without the fear of a panic attack looming in the back of your mind. Imagine confidently walking into a crowded room or sitting in traffic, feeling composed and at ease, where once you might have felt trapped or overwhelmed.
Think about the freedom this could bring to your life. Picture being able to travel, enjoy social events, or simply relax with your family without the weight of anxiety holding you back. Envision a future where anxiety attacks no longer dictate your decisions, and you feel empowered to embrace every opportunity that comes your way.
These success stories highlight how hypnotherapy does more than just help in managing panic symptoms, it transforms lives. By addressing the subconscious patterns driving the anxiety, we help our clients move from merely coping to truly thriving.
If you’re struggling with panic disorder, it’s important to know that you don’t have to face it alone. Our professional hypnotherapists at The Surrey Institute of Clinical Hypnotherapy are here to guide you on your journey to a calmer, more fulfilling life. No matter how long you’ve been dealing with panic attacks, hypnotherapy can provide a path to recovery and renewed confidence.
Research Supporting Hypnotherapy for Panic Attacks
For those struggling with panic attacks, hypnotherapy is an evidence-based approach that addresses the root causes of anxiety and provides long-term relief. Scientific research and clinical studies support its use as a treatment for anxiety disorders, including panic attacks and panic disorder.
A meta-analysis published in the International Journal of Clinical and Experimental Hypnosis found that hypnotherapy significantly reduced anxiety symptoms, particularly in individuals prone to recurrent panic attacks. Participants reported fewer episodes and an increased ability to manage their symptoms when they did occur. This research highlights how hypnotherapy goes beyond simply managing panic symptoms, helping to rewire the mind for long-lasting change.
Further evidence of hypnotherapy’s effectiveness comes from a meta-analysis of clinical trials, which revealed that individuals who underwent hypnotherapy were significantly less likely to experience severe anxiety attacks compared to those relying on traditional methods alone. This highlights the potential of hypnotherapy to provide not just temporary relief, but a permanent shift in the way individuals respond to triggers.
At The Surrey Institute of Clinical Hypnotherapy, we use these proven techniques to help clients overcome anxiety and regain control of their lives. By addressing the subconscious beliefs that drive fear and anxiety, our tailored sessions are designed to provide real and lasting results.
If you’re looking for a natural, effective way to manage and overcome panic attacks, hypnotherapy offers a solution backed by both science and success stories. Take the first step toward freedom from anxiety with The Surrey Institute of Clinical Hypnotherapy.
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Panic attacks are just one of the many facets of anxiety. There are generally subconscious beliefs supporting any feelings of panic and these have to be addressed in order for the panic to subside. Please visit our main anxiety page.
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