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Make stop smoking easier on yourself
At the Surrey Institute of Clinical Hypnotherapy, here in Wallington, Surrey, we have helped thousands of smokers to stop smoking for good.
Today in this video, we’re going to take all the techniques you have learned in our ‘How to Stop Smoking in 5 Simple Steps’ pdf and build on it by fortifying your subconscious mind, to give you the edge when you finally stop for good.
If, for some reason, you haven’t seen the pdf, download it now. We are currently making it available for free. The pdf is great, but I also want to explain why your subconscious believes you need to smoke, and why it actually tries to maintain your smoking behaviour.
Of course, if you’ve been using the techniques in the pdf, you should:-
- Already be back in conscious control
- Have techniques to beat the cravings, and should already be seeing yourself as a non-smoker
- Be more in tune with your body and be able to interpret its signals properly
If you don’t feel confident on all these points, you should go back to the pdf and work through the exercises again.
How we make stop smoking easier
It’s important to be prepared because when the day comes to stop, you want to have everything in place to make the process of stop smoking easier.
From a conscious point of view, it’s essential to address these aspects before we can help you make lasting changes in your subconscious mind.
You see, most smokers struggle to stop because their subconscious mind holds onto fictitious beliefs that make quitting feel harder than it actually needs to be.
These beliefs can directly oppose the conscious decision to stop smoking permanently, making the journey much more difficult. By addressing and changing those beliefs, we can help make the process of stop smoking easier, giving you a real boost toward becoming a non-smoker for good.
With the right mindset and support, you’ll find that it’s possible to make the decision to stop smoking easier than you ever thought. By tackling the root cause of the habit, the subconscious beliefs, you’ll gain the confidence and tools you need to succeed.
To work out what these fictitious beliefs are, we have to look back at when we first started to smoke, and what feelings we had at the time. It is these feelings that set up the beliefs in our subconscious mind and that doesn’t make stop smoking easier.
Most people believe that they smoke because of nicotine addiction, habit or because it de-stresses them. The thing is that, in the vast majority of smokers, this is just not true.
Most smokers start in their teens. For boys, it’s because they want to look “hard” (i.e., to be more of a man), or cool. For girls, it is often to fit in, to be part of the group, or perhaps to look cool or more adult.
So, the belief that is set up is that smoking makes us look good. When we look good, that makes us feel good. This belief is, of course, repeated over and over again until it becomes firmly entrenched in the subconscious mind.
As we get older, the conscious mind develops, and we begin to form new conscious beliefs. We start to realise that smoking doesn’t make us look good, cool, hard, or even help us fit in. However, because the original belief is so deeply rooted in the subconscious mind, these new conscious beliefs do not overwrite the original ones driving the smoking behaviour.
Eventually, the conscious thoughts encourage us to attempt to stop. However, when we try, we are always fighting the subconscious mechanism that uses smoking as a way to make us look good and feel good. This conflict often leads to irritability, depression, and anxiety when we stop smoking. Resolving this inner conflict is key to making the process of stop smoking easier.
When the subconscious and conscious minds conflict, the subconscious mind always wins. This is why so many people fail when they try to stop, as their subconscious mind still wants them to continue smoking. The subconscious drives the behaviour, making it feel like an uphill battle.
Hypnotherapy is so effective because it directly addresses these subconscious beliefs. By reprogramming the subconscious mind, hypnotherapy can make the process of stop smoking easier and vastly increase your chances of success.
The first step is understanding what’s going on. Knowledge is power, after all, and the more you understand the conflict between the conscious and subconscious minds, the better equipped you are to break free. With the right support, such as hypnotherapy, you’ll find that stopping smoking can be made much easier and more achievable.
So, now you’re starting to understand what’s going on, it makes it easier to deal with any cravings or mood swings that may occur. You understand why they are happening and what your subconscious is trying to do.
The next step is to get the subconscious mind to re-evaluate these old fictitious beliefs. Now, it’s pretty much impossible for us to do that in this video. But don’t worry, because, provided you have downloaded the PDF, ‘How to Stop Smoking in 5 Simple Steps,’ you will be sent our ‘Re-programme Your Subconscious Smoking Beliefs’ MP3, which will help you do just that.
This MP3 is not going to solve all the issues surrounding smoking, but what it will do is address one of the biggest problems that smokers face. By tackling the subconscious beliefs that make stopping so difficult, this MP3 can hopefully make the process of stop smoking easier and help you achieve your goal this time.
All you need to do is listen to the MP3 on your phone, computer, or tablet once a day for a few days when you stop smoking. The MP3 will help you influence your subconscious mind by simply getting it to re-evaluate any beliefs that are supporting your smoking behaviour. This makes it much easier to shift those deeply ingrained patterns and can truly help make the experience of stop smoking easier.
If, as you go on, you find those old beliefs starting to reappear, you can simply play the MP3 a couple of times to remind your subconscious of what you want your life to look like moving forward. A life that’s free of smoking and all the problems that come with it. This small step can make it much simpler to stay on track and ensure you find the process of stop smoking easier than ever before.
The Benefits of Quitting Smoking
What Happens to Your Body
Quitting smoking is one of the most life-changing decisions you can make for your health. Knowing the benefits can make the journey to stop smoking easier and help you stay focused on your goal. Here’s what happens to your body when you quit:
Immediate Benefits
- 20 Minutes After Quitting: Your heart rate begins to drop back to a normal level. This simple change sets the stage for improving your overall health, helping you feel stronger as you move forward free from smoking.
- 12 to 24 Hours After Quitting: The carbon monoxide in your blood drops to normal levels, significantly reducing the strain on your heart and lungs.
Short-Term Benefits
- 2 Weeks to 3 Months After Quitting: Your circulation improves, and your lung function begins to recover. These changes can make day-to-day activities, like walking or climbing stairs, feel much more manageable. This makes the process to stop smoking easier, as your body starts to reward you with better health.
- 1 to 9 Months After Quitting: Coughing and shortness of breath become less frequent, and your lungs continue to heal. Every step you take brings you closer to the long-term rewards of quitting.
Long-Term Benefits
- 1 Year After Quitting: Your risk of coronary heart disease is reduced by 50%, a significant milestone in your journey to better health. Knowing this can help keep you motivated and make the path to being smoke free easier.
- 5 to 15 Years After Quitting: Your risk of stroke is now similar to that of someone who has never smoked, and your body continues to repair itself.
- 10 Years After Quitting: Your risk of dying from lung cancer is reduced by half, and your risk of other cancers, such as mouth or throat cancer, also decreases significantly.
- 15 Years After Quitting: Your risk of coronary heart disease is now the same as someone who has never smoked. By this point, you’ve completely transformed your health, showing just how much easier life becomes when you’re smoke-free.
Understanding these milestones can make the journey to stop smoking easier by giving you clear goals to focus on as your body heals and strengthens.
Visualising Your Life as a Non-Smoker
Imagine waking up each morning feeling refreshed and energised, with the knowledge that smoking no longer controls you. Picture yourself breathing deeply, walking up stairs without gasping for air, and finally being free of that constant nagging feeling to light up. This is what awaits you when you take the steps to stop smoking with hypnotherapy at The Surrey Institute of Clinical Hypnotherapy.
Visualise the money you’ll save. Every week, the pounds you would normally spend on cigarettes stay in your pocket. Imagine the holidays you could take, the treats you could buy, or even just the freedom of knowing you’re no longer burning through your hard-earned money. Knowing these rewards can help make the decision to stop smoking easier.
Think about how much better your relationships will feel. No more worrying about smoking around loved ones, or stepping outside for a cigarette when you should be spending time with friends or family. Hypnotherapy helps you to let go of the subconscious patterns that hold you back, allowing you to create a happier, smoke-free version of your life. This makes the process of stop smoking easier, not just for you, but for the people who care about you too.
With hypnotherapy, you’ll also gain peace of mind. Imagine never feeling guilty again about the damage smoking does to your body. Instead, you’ll feel confident, in control, and proud of your ability to overcome the habit. Visualising this brighter future can make the journey to stop smoking easier and motivate you to take the next step.
How Hypnotherapy Makes Stop Smoking Easier
At The Surrey Institute of Clinical Hypnotherapy, we specialise in helping people break free from smoking by addressing the subconscious beliefs that keep the habit alive. Unlike methods that rely solely on willpower, hypnotherapy goes straight to the root of the problem, your subconscious mind.
The subconscious mind holds the beliefs and triggers that make quitting feel so hard. Whether it’s the association between smoking and stress relief or a habit ingrained over years, hypnotherapy rewires these beliefs. By doing so, it makes the whole process of stop smoking easier, removing the mental barriers that keep you tied to cigarettes.
Our tailored sessions help you feel calmer and more confident about your decision to quit. You’ll find that cravings diminish, the fear of failure fades, and you feel empowered to take control of your life. The result? A smoke-free future that feels achievable and sustainable.
Take Control of Your Journey
Imagine walking into any situation without the need for a cigarette. Whether it’s a social gathering, a stressful workday, or simply relaxing at home, hypnotherapy helps you feel in control. It’s not about fighting cravings or battling willpower, it’s about making the process of stop smoking easier by changing the way your mind views smoking.
At The Surrey Institute of Clinical Hypnotherapy, our proven approach has helped countless clients transform their lives. Quitting smoking doesn’t have to feel like an uphill struggle. With hypnotherapy, you can make the decision to stop smoking easier, leaving behind the stress, health risks, and financial burden of smoking.
Take the First Step Today
You don’t have to do this alone. If you’ve been thinking about quitting but are worried about the challenges, hypnotherapy could be the answer you’ve been looking for. At The Surrey Institute of Clinical Hypnotherapy, we’re here to make the process of stop smoking easier, guiding you toward a healthier, smoke-free life.
Visualise your success, take the first step, and let us help you on your journey. Contact us today and see how hypnotherapy can change your life for the better.
I really hope you are successful, as we want to make stop smoking easier for you. Put the fear of failure out of your mind, go forward with confidence, success and make stop smoking easier.
Finally, if at any time you’re struggling and the desire to smoke returns, take a moment to reflect and ask yourself, “Why would I want to smoke?” Often, simply asking this question can bring clarity and help you refocus on your goal of living a healthier, smoke-free life.
If you missed our eBook – “How to Stop Smoking in 5 Simple Steps”, click on the button below to download it.
Get Our Stop Smoking PDF NOW!