It’s that time of year when we all start contemplating how we can make the year before us really count. Some people decide to stop smoking or to eat in a healthy way, whilst others may work to change things that negatively affect their lives, like anxiety or depression. Sticking to New Year resolutions can …
It was reported today in The Sun that Kate Moss is the latest celebrity to turn to hypnotherapy. She follows a long list of high profile stars to successfully kick the habit using, what research shows is the best way to stop smoking.
At this time of year we see many hypnotherapists, diet clubs, weight loss clinics, stop smoking clinics and ad after ad on the TV telling you that they can help you stop eating, smoking and drinking and/or helping you to exercise more. But is this really what you want to do?