4 great ways to help conquer anxiety – part 2 – The Guessing Machine.
The Guessing Machine! What part does it play in maintaining and generating anxiety? What can we do to mitigate its power to enable us to feel more relaxed.
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Kate Moss uses hypnotherapy to get rid of smoking.
It was reported today in The Sun that Kate Moss is the latest celebrity to turn to hypnotherapy. She follows a long list of high profile stars to successfully kick the habit using, what research shows is the best way to stop smoking.
Most smokers want to quit? – Now there’s a surprise!
A Office for National Statistics report, based on research on 13,000 people, has discovered that 63% of smokers in Britain wanted to quit. Not much of a surprise I hear you saying. Well it certainly wasn’t to us, but it went on to say that they find it hard to go even a day without smoking.